Tools for Learning Your Body's Language
In our modern world, we are constantly hit with physical, emotional, chemical, and mental stressors.
Sadly, many of us were not taught the popper tools for processing and integrating these stressful experiences in a healthy way.
This is where SomatoRespiratory Integration comes in…. Also known as SRI, it is a technique that uses focused breath, attention, touch, and movement to bring a deeper connection and awareness between the brain and the body. This creates a shift in the nervous system from “fight or flight”(sympathetic) into “rest and digest” (parasympathetic). When we can make this shift, we are able to be with our pain, fears, or suffering and transform them into fuel for a more empowered and fulfilling life.
Join us for this interactive class and You Will Learn:
- How to adapt to stress and release what no longer serves you
- How to create a resilient body, allowing you to shift your base line from anxious, stressed, and overwhelmed to calm, present, and embodied
- How to be your own agent and to recognize how your body communicates with you, so you can recognize what pain, tightness, and stuckness (bound up energy) feels like and what it means