Harness the Power of Your Core

Description

Join the Community Wellness Network for the June Sunday Social! 
This month Erin Meyers, L. Ac. will be giving a FREE talk on the Power of Your Core.
Your core muscles play an important role in functional movements and maintaining optimal posture. Imbalances in these muscles can contribute to injuries, back pain, and even digestive or urinary issues. Learn to assess your breathing, breathe more fully to down-regulate your nervous system, and activate your core stabilizers.
Snacks and socializing afterwards